According to statistics, 7 days are the most popular duration of various types of weight loss experiments.The term is not too tedious, but enough to unconsciously count on a remarkable result.And it is not necessary to tune a half existence in a narrow tandem with dozens of difficult exercises.Between monodietal meters and miraculous survival, you can find rational energy systems that allow you to live and at the same time quickly lose 5-7 kg at home.And if you add frequent drink, a strong dream and an active lifestyle for correct foods, it will be possible to obtain an incredible 1-2 weeks without health damage.Read more about how to lose weight in a week for 5 kg and eliminate the belly hated, keep reading.
How to lose weight quickly in a week at home: Useful tips
For fast weight loss in a week, it makes sense, it is necessary to choose an effective diet that is perfect for your body.At the same time, the performance indicator is not only restart of kilograms, but also the opportunity to maintain the result without health damage.And since the period of time for weight loss is strictly limited, the main task falls "on the shoulders" of the daily food diet.The remaining reasonable solutions are sports, the normalization of daily routine, etc., most likely they do not have time to act.
One of the three main methods will help lose weight quickly in a week at home:
- A strong decrease in calorie intake.If the body receives a minimum amount of energy, and the previous one is consumed, the rapid discharge of fat mass begins.Unfortunately, a similar method works "for wear", and after returning to the usual power regime, kilograms increase with more than.
- Use an "magical" ingredient.Monodiets and nonsense are effective, but complex from a psychological point of view.If it is not difficult for someone to eat rice with steam and married carrots daily, then others will bring such monotony in a white heat in three days.
- Activation of chemical processes in the body.The competent intervention in metabolism is considered the most effective and safe way to lose weight in the home in 1-2 weeks.The "less" result caused by protein nutrition remains the longest, since it excludes the possibility of losing muscle mass instead of fat deposits.
Additional recommendations for fast and safe weight loss
Choose a diet that is worth trusting is half of the battle.It is also important to comply with the equally suitable rules for any way of losing weight.Ignoring additional recommendations for fast and safe weight loss at home, he probably will not be happy with his reflection in the mirror after a week.
- Learn to distinguish your appetite from a real feeling of hunger.The appetite can be your constant partner, but the feeling of hunger is at the schedule;
- Coma in small portions, chewing thorough food;
- Take food 4-5 times a day for 150-200 g;
- Exclude the fat and fried dishes from the diet.Eat meat and fish boiled.Vegetables: raw or stews;
- Drink a lot of water.At least 1.5-2 liters per day;
- Reject most of light carbohydrates and fats in favor of protein components;
- We do not quite in front of the TV.Easy to watch television and movies programs, you eat more than the correct standard;
- Like every morning.Nothing stimulates better than a good result on scales screens.
How easy it is to eliminate the stomach and lose 5-7 kg in a week
Light in a short time, it is worth respecting the laws of the body.The adipose tissue decomposes at a certain speed, and its rape is already insecure for the body.Of course, you can drop 5-10 kg per week due to muscle mass and its own health.But is it worth a sheep skin?Perhaps it is better to pay attention to the characteristics of the body, exclude prohibited products and complement the diet with stimulants?Therefore, excess weight will be "uniformly", which excludes the appearance of numerous stretch marks, the fallen skin and most importantly, the subsequent effect of the "in reserve" accumulation.We recommend reading a brief educational program about how easy it is to eliminate the stomach and lose 5-7 kg in a week.
The rules of light and rapid weight loss in approximately 5, 7 kg per week without shock diets, the stomach goes
In search of losing weight quickly and easily without shock diets, it is worth abandoning most malicious products:
- Sweet drinks
- White flour
- mayonnaise and ketchup
- Fat and meat varieties
- Cakes, ice cream, cakes
- cheese
- Coffee and alcohol
- Artificial fats
- SEMI products: sausages, sausages, meatballs, canned food
At the same time, part of the products, on the other hand, must be included in the diet:
- Ugular fruits and seasonal vegetables
- Varieties of low -fat meat and fish
- Dry nuts and fruits
- whole grains
- eggs
- Small fermented dairy products
- vegetable oil
- leafy and herbs vegetables
- green tea
The food for a week must be fractional, at least 4-5 times a day for 200 g by appointment.We must not forget the water balance.At least 1.5-2 liters of clean drinking water must drink at least 1.5-2 liters per day.Jues, teas - don't tell.The calculation of the daily water rate is performed in the proportion: 30 ml x 1 kg of weight.For even easier and faster weight loss during the week, you can practice simple exercises and cardiovascular load.
How to lose weight in a week for 10 kg without damage to health: reviews of diets and results
There are situations in which it quickly gets rid of 10 additional pounds and eliminates the stomach in a week is simply necessary.In such moments, any diet seems to be a rescue, with flattering criticisms of brave girls.And if the arguments of the mind fade in the context of a brilliant desire to correct the figure, it is worth at least addressing the choice of a dietary diet.It is not so easy to lose weight in a week for 10 kg without damage to health.Fasting is full of posterior obesity, the rejection of carbohydrates, loss of resistance and chronic monodite gastritis.
We offer you to see the list of relatively safe diets according to the reviews that allow you to lose weight in 5-10 kg for a week, without causing global health damage.
TOP-5 Diets to lose weight in 10 kg in 7 days without health damage
- Saracen wheat diet.The principle lies in the daily consumption of Sarracene wheat for a couple for breakfast, lunch and dinner.Salt and oil are excluded.The additional ingredient is a low -fat kefir (no more than 1.5 liters per day).The maximum "guaranteed" plumb "is 1 kg per day.
- Japanese weekly diet.Duration 7 days.All portions and meals are scheduled by the clock and grams.
- Kéfir diet.Within a week, it is necessary to eat kefir exclusively low in fat, raw vegetables, chicken breast.A previous requirement is a regular drinking schedule.Possible "plumb" - 6-10 kg
- Quick Estonia diet.For seven days you can eat an ingredient per day.That is: 1 day - 6 boiled eggs, 2 days - 1 kg of clock low fatty, 3 days - 300 g of chicken fillet, 4 days - 300 g of boiled rice;5 days - 6 potatoes "in the uniform", 6 days - 1 kg of apples, 7 days - 1.5 l of kefir.In order not to return the weight instantly, it is recommended to leave the diet gradually, adding new foods to the diet.
- "Without Dinner" diet for easy weight loss in 5 kg per week.To get rid of 3-7 additional kilograms, it is necessary to leave dinner within 7 days.The last meal must take place no later than 18.00.
Shock diet "Forgive weight 7-10 kg per week!"
The most extreme complex consists of the complete rejection of food in favor of special tea made at home.The shock diet "losing weight 7-10 kg per week" is a difficult fight for a thin figure.For seven days, the daily diet is just a drink of milk in heat or cold (in a volume of no more than 5-7 cups per day).For your preparation 1 tablespoon.The housing is poured into resistance thermos with low fat milk and insists for at least 30 minutes.With the slightest disorders of the cardiovascular or digestive system, an extreme diet must stop or replace with a more loyal option.For example, a monodiet kefir or a complex "6 petals".
The result of rapid weight loss of seven days per 10 kg
Most of the time, fast weight loss at 7-10 kg causes only disappointment.The reason for this is the natural system of the burned fat mass.First, areas with loose fats are losing weight: chest and face.And only then: buttocks, hips, arms and stomach.In 1 week, the latter simply will not have time to lose weight, and the final effect will be very different from the expected.Physical exercises and massage complexes for problem areas can help in that case.They increase blood flow, which means they accelerate fat burning.
How to lose weight in a week without diets: a list of the best exercises
The desire to lose weight in a week without diets does not arise on its own.Most likely, after 7-10 days, a great event is planned: a long-awaited date, a corporate party that works, a graduate meeting or a trip to the Azure Bank.In any of these situations, I want to see every 100. A logical and justified desire.Therefore, the forms of its implementation must also be reasonable and adequate.Sometimes, instead of a dozen without success and insecure, it is better to choose a set of exercises that contribute to spectacular weight loss in 1 week.
A brief but effective set of fast weight loss exercises in 1 week
For those to whom all areas of the body seem "problems", we have compiled the following set of exercises.It will certainly help to get rid of quickly not only of additional pounds, but also of hated centimeters.
- Remove your stomach.
Put the width of the shoulder of the feet, put the hands of the head.Inclined, touching alternately with the left elbow of the right knee, then with the right elbow of the left knee.Return to the initial position and repeat first.Make 2 approaches 20 times.
In a liar position, bend the knees.Suff your hands behind your head.In inspiration, contain breathing and lift your shoulders and shoulder blades.Lying in this position for 5-10 seconds.Return to the initial position.Make 2 approaches 20 times.
- Throw the hips and buttocks.
Sit on the edge of the chair, click the book between the knees.With an effort, press on the subject and delayed for 30 seconds.Repeat 3-4 times.
Put the width of the shoulders of the feet, hands, at the waist.Slowly it is shown on an imaginary stool, pushing the buttocks back and slightly tilting the body forward.Do not fall at the end, stay for 5 seconds.Slowly upload the initial position.Make 2 approaches 20 times.
- Remove the volume of the arms and back.
Collect small weights.In inspiration, bend the arms in the elbows, to the exhalation - extends.Make 2 approaches 25 times.
Make a bar in bent or straight arms.Tighten the muscles of the arms, abdomen, back and hips.Keep in this position for less than 1 minute.Make 2-3 approaches.
How to lose 5 or 10 kg in a week: the main care of girls and women in advance of an important event.Fortunately, there are dozens of sets of exercises that help quickly eliminate the stomach, sides and ass without health damage.But sometimes you can't do without diets at home.At that time, we recommend carefully studying the rules, fulfilling the conditions and paying attention to the revisions of losing weight.